How can it be that I have not posted in over a month!?
It's been a good month for health but not for weight. I have continued walking with my neighbors. We've been doing fantastic...going at least 3 times a week.
I did my first 5k....which somehow only was a 4k due to the group missing a lap somewhere.
Today, I wanted to lay in bed and not work. I even had my words planned out about what to say when I called in. I normally start getting ready at 6am and leave at 6:25. Today, I got up at 6:40 and left at 6:45...even did my hair and brushed my teeth for two minutes.
What I found from this experience is this...sometimes just getting ready is all you need to do. I use to get ready for the gym even if I didn't want to go. If I did that, I would get in the car and drive there. Once there, if I got out of the car and walked on the property, I could leave if I wanted but 95% of the time, I would say "Eh, I'm already here and dressed."
Same thing with work today. My headache is almost gone. I found that half the battle.
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