Today, I weighed myself and I just happen to be at my lowest. I was a little on the surprised side. I know that sounds weird but I'd gotten use to disappointment.
This week, I did what I should have been doing all along. I haven't actually tracked my foods religiously. I haven't actually eaten perfect (because I know I never will) but I have eaten decently. Here's the kicker, I've taken my meds and I've walked. I've walked and walked and walked.
I haven't exhausted myself. I haven't hurt myself. I haven't "done too much." But I have focused on the wellbeing of my dogs and in return, I've helped myself.
Here's the thing about dogs, you can let them run and play outside but if you want a well mannered pup, you better expect to walk it. I've researched this more than I should have and all the experts agree, walking is different than short distance running or sprinting.
So I shall continue this method. It was awesome to see that number again today. I was so proud of the scale for letting it appear. Now if I could just lose 5 more before the wedding next month...
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