Notice, I didn't call it a diet. I'm not on a diet. Diets don't work for me... Okay, that might be too hard on them. Diets are a pain in the butt. Diets require stress and overthinking and disappointment and anxiety and constant concern.
A plan...is laying the groundwork.
Here's what I'm doing:
Making weekly goals
Focusing on the positive.
NOT BEATING MYSELF UP FOR A NUMBER
Not giving up.
Loving myself.
With that being said: My goals this week are to have fruits at least 5 days and vegetables 3 days.
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