I am really enjoying my walks. I sleep better. I feel better. I relax easier. Overall, I think it helps everything. Most of the time, I walk right after I wake up so I run and shower immediately after.
Since it's memorial day weekend, I've had 4 days in a row off. I've been walking whenever I wanted. Today, as soon as I finished the walk, I went and enjoyed the lovely outdoors. My legs up resting, I realized how much my legs twitch after my journey.
Do they normally do this? I have no idea...they stopped after 15 minutes but it was an awkward feeling. I think the human body is an amazing thing. The breaking down of protein to build stronger protein. Very cool.
This weekend was a bit easier than other weekends. I am back on my meds. I had relaxing time with my SkinnyHusband, BeautifulSister, and my parents. I accomplished some housework. SkinnyHusband accomplished some outdoor work. I've stayed hydrated. I've eaten my fruits. I hope this week is as marvelous as this weekend.
And I want to say a brief thank you to all the troops and their families who fight for our freedom and give their lives for their country. I might not support war but I support those that fight.
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| Restful peace after a lovely walk. |
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